as you breath in and out you should notice the movement in you
chest stomach or shoulders
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. Pay attention to how the air fills your lungs, expanding your chest and belly, and then how it releases as you exhale. Notice any tension or tightness in these areas as you breathe, and try to relax and let go with each breath. Take slow, deep breaths to fully engage your diaphragm and allow for maximum oxygen exchange. Notice the rise and fall of your chest or stomach with each breath, and focus on the sensations of breathing in and out. This mindfulness practice can help to bring more awareness to your breath and promote relaxation and stress relief.
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