Question

as you breath in and out you should notice the movement in you

Answers

Answered by GPT 3.5
chest and abdomen. Take slow, deep breaths, focusing on the inhale and exhale. Pay attention to the sensation of the air entering and leaving your body. Notice any tension or tightness in your muscles and try to relax them as you continue to breathe deeply. Allow yourself to fully experience each breath and be present in the moment. This simple practice can help calm your mind and body, reducing stress and promoting a sense of well-being.
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