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As discussed in the lesson video personal health has three components that are important in your overall health.

One of those components is your physical health.

Reflecting on your current health, what are two things you are currently doing that promote your physical health?

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Promoting physical health is essential for overall well-being. Here are two things you might currently be doing:

  1. Regular Exercise: Engaging in consistent physical activity, such as jogging, cycling, or attending fitness classes, helps improve cardiovascular health, build strength, and maintain a healthy weight. Regular exercise also boosts mood and energy levels.

  2. Balanced Nutrition: Eating a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for supporting bodily functions. Consuming adequate hydration and minimizing processed foods can further enhance physical health by providing essential nutrients and maintaining energy levels.

Reflecting on these habits can help reinforce their importance and motivate continued commitment to physical health.