According to the 2018 Physical Activity Guidelines for Americans, Arnold's weekly workout plan that meets their minimum recommendation is:
• He bikes for 45 minutes a day, 3 days a week.
Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold's weekly workout plans meets their minimum recommendation?
(1 point)
• He golfs for 2 hours every Sunday.
• He bikes for 45 minutes a day, 3 days a week.
• He runs for 15 minutes a day, 6 days a week.
• He walks for 30 minutes a day, 5 days a week
1 answer
2 answers