Antonio is leading his fitness class. While instructing deadlifts, what should he say to his classmates to MOST likely help them avoid injury?

Question

Responses

Hold your breath.

Hold your breath.

Keep a flat back.

Keep a flat back.

Strain your neck.

Strain your neck.

Choose a very heavy weight.

Answer 1

To help his classmates avoid injury while instructing deadlifts, Antonio should say:

"Keep a flat back."

Maintaining a flat back is crucial for proper form during deadlifts, which helps prevent strain on the spine and reduces the risk of injury. The other options are either incorrect or not advisable for safety.