Antonio is leading his fitness class. While instructing deadlifts, what should he say to his classmates to MOST likely help them avoid injury?

Question

Hold your breath.


Keep a flat back.


Strain your neck.


Choose a very heavy weight.

Answer 1

To help his classmates avoid injury while instructing deadlifts, Antonio should say:

Keep a flat back.

Maintaining a flat back during deadlifts is crucial for proper form and helps prevent injuries to the spine and lower back. The other options may contribute to poor technique or increased risk of injury.