An influencer recommends a diet in which people avoid eggs, legumes, soy, and brea

Question

Which is the biggest issue with this diet? (1 point)

Answer 1

The biggest issue with this diet is that it eliminates several important food groups that provide essential nutrients such as protein, fiber, vitamins, and minerals. Eggs and legumes are rich sources of protein and other nutrients, while soy is a common source of plant-based protein and important nutrients for those who follow a vegetarian or vegan diet. By excluding these foods, individuals may not be able to meet their daily nutritional requirements and could potentially develop deficiencies in key nutrients. Additionally, cutting out whole food groups unnecessarily could lead to a restricted and unbalanced diet, which may not be sustainable in the long term.