1. Cardiovascular endurance - the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the muscles during prolonged exercise.
2. Muscular strength - the ability of muscles to exert force against resistance, such as lifting weights or performing push-ups.
3. Muscular endurance - the ability of muscles to perform repetitive movements, such as running or cycling, over a period of time without fatigue.
4. Flexibility - the ability of joints and muscles to move through their full range of motion, which helps improve posture, decrease muscle stiffness, and prevent injuries.
5. Body composition - the ratio of lean body mass (muscles, bones, organs) to fat mass in the body. Maintaining a healthy body composition is important for overall health and disease prevention.
6. Balance - the ability to maintain control and stability while moving or standing still. Good balance is important for everyday activities, as well as preventing falls and injuries.
6 health related fitness components
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