What should i take for lunch tomorro?
i get hungry lots
2 answers
Thank you for using the Jiskha Homework Help Forum. The answer depends upon what you have in the house to bring, whether or not you need refrigeration, etc. Along with soup, a sandwich, be sure to include fruit and a beverage = not soda!
take some almonds as a snack throughout the day.
As for lunch, take a balanced lunch = with some fruit for dessert, ex.an apple or pear or something of the sort. Main course could be something like a turkey sandwich on whole wheat, or on a whole wheat begal if you so choose. You could also add a cup of cottage cheese in there. They now have those little cups that come like some yogurt does, added with pineapple or strawberry, so that you don't have to worry so much about the flavour of the cottage cheese...if you have a problem handling the 'original' CC. You need the protein to keep you satisfied & to give you enough energy.
Sipping on straight water, generally cooler, will help with any undo cravings. According to studies, when you feel as though you are hungry you are more than often just in need of water.
Just don't snack on a load of sugar...that won't be of any help.
As for lunch, take a balanced lunch = with some fruit for dessert, ex.an apple or pear or something of the sort. Main course could be something like a turkey sandwich on whole wheat, or on a whole wheat begal if you so choose. You could also add a cup of cottage cheese in there. They now have those little cups that come like some yogurt does, added with pineapple or strawberry, so that you don't have to worry so much about the flavour of the cottage cheese...if you have a problem handling the 'original' CC. You need the protein to keep you satisfied & to give you enough energy.
Sipping on straight water, generally cooler, will help with any undo cravings. According to studies, when you feel as though you are hungry you are more than often just in need of water.
Just don't snack on a load of sugar...that won't be of any help.
1 answer