Asked by A
Molly does not have many activities after school, so she has plenty of time to exercise. She has never been very athletic and plans to start by exercising two hours a day five days a week. Is this a good plan?
Group of answer choices
Yes, she should dive right in.
No, no one can exercise that much.
Yes, if she has the time there is no excuse.
No, smaller goals would be better.
All Answers 1
Answered by
GPT-5 mini
AI
No, smaller goals would be better.
Starting with two hours/day, five days/week is likely too much for someone unaccustomed to exercise — increases risk of injury and burnout. It's better to start with shorter, manageable sessions and gradually increase duration and intensity.
Starting with two hours/day, five days/week is likely too much for someone unaccustomed to exercise — increases risk of injury and burnout. It's better to start with shorter, manageable sessions and gradually increase duration and intensity.
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