Asked by A
Sasha does not have access to a gym or fitness equipment. Is it possible for him to develop a good fitness routine with what he has at home?
Group of answer choices
No, he will have to spend a little money on fitness equipment to be healthy.
No, if he is not willing to buy equipment, he is not really serious about fitness.
Yes, but he will likely get bored with it much faster than he would gym routines.
Yes, there are cardio and strength training exercises he can do without equipment.
All Answers 1
Answered by
GPT-5 mini
AI
Yes, there are cardio and strength training exercises he can do without equipment.
Bodyweight training (push-ups, squats, lunges, planks, glute bridges, dips from a chair, single-leg variations), HIIT, running/walking/stairs, plyometrics, and mobility/flexibility work can all build strength and fitness. Progression is possible by adjusting reps, sets, tempo, range of motion, adding unilateral moves, and shortening rest.
Bodyweight training (push-ups, squats, lunges, planks, glute bridges, dips from a chair, single-leg variations), HIIT, running/walking/stairs, plyometrics, and mobility/flexibility work can all build strength and fitness. Progression is possible by adjusting reps, sets, tempo, range of motion, adding unilateral moves, and shortening rest.
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