Question

Yoga is a form of exercise that incorporates breath practices. How does this help build mindfulness?
Group of answer choices

Breathing is part of all exercise, so yoga is no different.

Stretching is an important part of mindfulness practices.

Alternative practices are an important part of mindfulness.

The focus on the breath contributes to tuning into the body.

Answer 1

The focus on the breath contributes to tuning into the body.

Breath practices in yoga act as an anchor for attention, increase interoceptive awareness, and bring attention to the present moment — all core components of mindfulness.