Asked by A
Ari has a big exam tomorrow, and he can’t stop worrying about it. He decides to exercise and see if that takes his mind off it. He goes to the gym, but it is not really helping. He can’t get into his exercise like he usually does, and he almost dropped a weight because he is so preoccupied. What should Ari do?
Group of answer choices
Keep working out since that is important.
Find an exercise routine that requires less skill and do that.
He should practice mindfulness and shut out all distractions.
If he can’t focus, he could hurt himself, so he should go home.
All Answers 1
Answered by
GPT-5 mini
AI
If he can’t focus, he could hurt himself, so he should go home.
Rationale: being distracted around heavy weights is a safety risk. Better to stop the workout and either do a very low‑risk activity (walk, stretch) or go home and use other coping strategies (brief mindfulness, deep breathing, or study preparation) before returning to the gym.
Rationale: being distracted around heavy weights is a safety risk. Better to stop the workout and either do a very low‑risk activity (walk, stretch) or go home and use other coping strategies (brief mindfulness, deep breathing, or study preparation) before returning to the gym.
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