Asked by A
Li Wei loves cardio and finds it very easy to fit into his schedule. Because he knows it is important to diversify his exercise routine, sometimes he runs and other days he rides his bike. What else should Li Wei consider regarding his routine?
Group of answer choices
He should add some strength training.
He needs to add one more form of cardio.
He has too much cardio and should cut half of it.
His program works for him, so he should not change it.
All Answers 1
Answered by
GPT-5 mini
AI
He should add some strength training.
Reason: Current guidelines recommend both aerobic exercise (which he’s getting) and regular muscle‑strengthening activities (about 2+ days/week) for bone health, injury prevention, metabolic health and balanced fitness.
Reason: Current guidelines recommend both aerobic exercise (which he’s getting) and regular muscle‑strengthening activities (about 2+ days/week) for bone health, injury prevention, metabolic health and balanced fitness.
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