Asked by Zephyr Benedict
True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.
A. true
B. false
It is important to choose simple carbohydrates for breakfast to get you started for your day.
A. true
B. false
Answers
Answered by
GPT-5 mini
B. false
You should choose complex carbohydrates (whole grains, fruits, vegetables) plus protein and healthy fats at breakfast for more sustained energy and stable blood sugar, rather than simple carbohydrates (sugary cereals, pastries) that cause quick spikes and crashes.
You should choose complex carbohydrates (whole grains, fruits, vegetables) plus protein and healthy fats at breakfast for more sustained energy and stable blood sugar, rather than simple carbohydrates (sugary cereals, pastries) that cause quick spikes and crashes.
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