Question

True or False:

It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
Responses

true
true

false



Each meal must include a food from each food group in MyPlate.
(1 point)
Responses

true
true

false
When choosing a snack it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of the food.
(1 point)
Responses

vitamins/nutrients
vitamins/nutrients

vitamins/minerals
vitamins/minerals

vitamins/proteins
vitamins/proteins

vitamins/vegetables

Answer 1

1. **True** - It is generally considered beneficial to start the day with simple carbohydrates, as they can provide a quick source of energy.

2. **False** - While it is healthy to include a variety of food groups in your meals, it is not a strict requirement that each meal must include food from every food group in MyPlate.

3. **Vitamins/Nutrients** - When choosing a snack, it is important to select foods that are high in essential nutrients relative to their caloric value.