Question

By consuming the appropriate amount of _______ in your diet, you're better able to recover from exercise, build muscle, and strengthen your immune system.
Question 8 options:

A)

fats

B)

carbohydrates

C)

sugars

D)

amino acids

Answer 1

D) amino acids

Amino acids (the building blocks of protein) are essential for repairing muscle after exercise, supporting muscle growth, and producing immune-system proteins such as antibodies.