Question

Many health conditions have been shown in studies to benefit from physical activities. What is a TRUE statement about these health benefits?(1 point)
Responses

Most people can avoid all forms of cancer as long as they regularly exercise.
Most people can avoid all forms of cancer as long as they regularly exercise.

Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.
Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.

Regular exercise releases melatonin, which helps people with colds heal faster than non-active people.
Regular exercise releases melatonin, which helps people with colds heal faster than non-active people.

People with Alzheimer’s disease who exercise regularly are able to regain all of their memory loss.

Answer 1

The true statement about the health benefits of physical activities is:

**Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.**

This statement is supported by research indicating that regular physical activity can improve mental health and help in managing blood sugar levels in individuals with diabetes.