Question

Many health conditions have been shown in studies to benefit feom physical activities. What is a True statement about these health benefits?

Exercise helps diabetic patients improve both diabetes-related depression and A1C levels

Regular excerise releases melatonin, which helps people with colds heal faster than non-qctive people

Most people can avoid all forms of cancer ad long as they regularly excerise.

Answer 1

The true statement among the options provided is:

**Exercise helps diabetic patients improve both diabetes-related depression and A1C levels.**

Regular physical activity has been shown to have numerous benefits for diabetic patients, including improved mood and reduced symptoms of depression, as well as better control of blood glucose levels, which is reflected in A1C levels.

The other statements are not accurate:

- Regular exercise does not specifically release melatonin in a way that helps people with colds heal faster.
- While exercise is beneficial for reducing the risk of many types of cancer, it cannot guarantee that individuals will avoid all forms of cancer.