Question

In physical education class, Sofia was below normal for her results in her sit and reach test. Based on this data, what would be the MOST appropriate fitness goal for Sofia? (1 point)
• to improve cardiovascular health
•to improve muscular strength
• to improve flexibility
• to improve balance

Answer 1

The MOST appropriate fitness goal for Sofia, given that she was below normal in her sit and reach test, would be **to improve flexibility**.