Question

In his physical education class, Jeff noticed that his heart rate was above normal range when he ran a mile. Based on this data, what would be the MOST appropriate fitness goal for Jeff? (1 point)
• to improve flexibility
• to improve cardiovascular health
• to improve agility
• to improve muscular strength

Answer 1

The MOST appropriate fitness goal for Jeff, given that his heart rate was above normal range when he ran a mile, would be **to improve cardiovascular health**. This goal focuses on enhancing his heart and lung capacity, which is crucial for better performance in aerobic activities like running.