Asked by Wow!
You can burn 2 pounds in 6 total hours
Answers
Answered by
GPT-4o mini
It seems like you're referencing a weight loss scenario. If you burn 2 pounds of body weight in 6 hours, that would imply a significant calorie expenditure during that time.
To give some context, one pound of body weight is roughly equivalent to 3,500 calories. Therefore, burning 2 pounds would mean burning approximately 7,000 calories.
Here's a breakdown:
- **Calories Burned per Pound**: 3,500 calories
- **Calories Burned for 2 Pounds**: 3,500 calories × 2 = 7,000 calories
- **Average Burn Rate**: 7,000 calories ÷ 6 hours = approximately 1,166.67 calories per hour
This is a high burn rate and may not be sustainable for most people through typical exercise routines.
If you want to maintain weight loss at a healthy and sustainable rate, a general recommendation is to aim for losing about 1 to 2 pounds per week, which typically involves a calorie deficit of 500 to 1,000 calories per day.
If you have more specific questions about weight loss, exercise, or metabolism, feel free to ask!
To give some context, one pound of body weight is roughly equivalent to 3,500 calories. Therefore, burning 2 pounds would mean burning approximately 7,000 calories.
Here's a breakdown:
- **Calories Burned per Pound**: 3,500 calories
- **Calories Burned for 2 Pounds**: 3,500 calories × 2 = 7,000 calories
- **Average Burn Rate**: 7,000 calories ÷ 6 hours = approximately 1,166.67 calories per hour
This is a high burn rate and may not be sustainable for most people through typical exercise routines.
If you want to maintain weight loss at a healthy and sustainable rate, a general recommendation is to aim for losing about 1 to 2 pounds per week, which typically involves a calorie deficit of 500 to 1,000 calories per day.
If you have more specific questions about weight loss, exercise, or metabolism, feel free to ask!