Question

Why is fiber important?
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All of these
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It is an important ingredient for protein synthesis
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It facilitates regular bowel movements
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It provides energy to the body

Answer 1

Fiber is important primarily because it facilitates regular bowel movements, which helps maintain digestive health. It also has other benefits, such as helping to regulate blood sugar levels and reduce the risk of certain diseases. However, fiber does not serve as an ingredient for protein synthesis or provide energy to the body directly, as it is not digestible in the same way that carbohydrates, fats, and proteins are.

Therefore, the most accurate reason among your options is that it facilitates regular bowel movements.