Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Question

A.
as intensity increases, time should increase
B.
as intensity decreases, time should decrease
C.
as intensity increases, time should decrease
D.
intensity and time should never change

Answer 1

The choice that BEST describes the relationship between intensity and time in a successful exercise program is:

C. as intensity increases, time should decrease.

This reflects the principle that higher intensity workouts can be shorter in duration, while lower intensity exercises generally require more time to achieve similar benefits.