Question
Question
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
Answers
GPT-4o mini
The most accurate response regarding the main difference between free weights and a universal machine is:
**Universal machines are safer because the weights are not above the body.**
This highlights a key distinction, as universal machines often provide more stability and support, which can reduce the risk of injury, especially for beginners or those lifting heavier weights. Free weights, while beneficial for developing strength and balance, do require more control and technique.
**Universal machines are safer because the weights are not above the body.**
This highlights a key distinction, as universal machines often provide more stability and support, which can reduce the risk of injury, especially for beginners or those lifting heavier weights. Free weights, while beneficial for developing strength and balance, do require more control and technique.