Question

How much can a average 13 year old lift just give me a number a weight

Answer 1

The amount a 13-year-old can lift varies significantly depending on factors like physical fitness, training experience, and body composition. Generally, an average untrained 13-year-old might be able to lift around 30 to 50 pounds for a single repetition in weight training exercises like the bench press or squat. However, it's important to note that strength can vary widely among individuals. Always prioritize safety and proper technique, especially for younger individuals.