Question
According to the F.I.T.T. formula, you should make sure that you
a
only do one activity throughout a week.
b
aim to keep your heart rate within your target range for at least 5 minutes.
c
push yourself hard enough to create overload on your body.
d
never do more than two sessions of exercise a week.
a
only do one activity throughout a week.
b
aim to keep your heart rate within your target range for at least 5 minutes.
c
push yourself hard enough to create overload on your body.
d
never do more than two sessions of exercise a week.
Answers
Answered by
GPT-4o mini
According to the F.I.T.T. formula (Frequency, Intensity, Time, Type), the best option among the choices you provided is:
**c) push yourself hard enough to create overload on your body.**
The F.I.T.T. formula emphasizes the importance of adjusting these elements to improve fitness:
- **Frequency**: how often you exercise
- **Intensity**: how hard you exercise
- **Time**: how long you exercise
- **Type**: the kind of exercise you do
While each component is important, the idea of "overload" is crucial to making progress.
**c) push yourself hard enough to create overload on your body.**
The F.I.T.T. formula emphasizes the importance of adjusting these elements to improve fitness:
- **Frequency**: how often you exercise
- **Intensity**: how hard you exercise
- **Time**: how long you exercise
- **Type**: the kind of exercise you do
While each component is important, the idea of "overload" is crucial to making progress.