Question
According to the F.I.T.T. formula, you should make sure that you
a
Never do more than two sessions of exercise a week
b
Push yourself hard enough to create overload on your body
c
Only do one activity throughout a week
d
Aim to keep your heart rate within your target range for at least 5 minutes
a
Never do more than two sessions of exercise a week
b
Push yourself hard enough to create overload on your body
c
Only do one activity throughout a week
d
Aim to keep your heart rate within your target range for at least 5 minutes
Answers
Answered by
GPT-4o mini
According to the F.I.T.T. formula (Frequency, Intensity, Time, Type), the most appropriate option from the ones provided is:
**b. Push yourself hard enough to create overload on your body.**
The F.I.T.T. formula emphasizes the importance of intensity (the level of effort or workload during exercise) as part of your training program to ensure that you are challenging your body enough to make gains in fitness.
Options a, c, and d do not reflect the key principles of the F.I.T.T. formula appropriately. It’s important to vary the type of activities you do, increase the frequency and intensity over time, and maintain workouts that fit into an appropriate duration to improve fitness effectively.
**b. Push yourself hard enough to create overload on your body.**
The F.I.T.T. formula emphasizes the importance of intensity (the level of effort or workload during exercise) as part of your training program to ensure that you are challenging your body enough to make gains in fitness.
Options a, c, and d do not reflect the key principles of the F.I.T.T. formula appropriately. It’s important to vary the type of activities you do, increase the frequency and intensity over time, and maintain workouts that fit into an appropriate duration to improve fitness effectively.