Question

Select the correct answer.
When are sports drinks appropriate for hydration?
A.
when you exercise in hot weather
B.
when you exercise in cold weather
C.
when your exercise lasts three hours
D.
when you exercise less than 30 minutes

Answer 1

The correct answer is **A. when you exercise in hot weather**.

Sports drinks can be beneficial for hydration in hot conditions, especially during prolonged physical activity, as they help replace electrolytes lost through sweat. They are also appropriate for extended exercise sessions, such as option C, but the most relevant option in the context of environmental conditions is A.