Alana has a family history of heart disease, so she decides to eat a plant-based diet for her health. Which of the following statements made by her friends is TRUE?

Question

Group of answer choices

The lack of protein and vitamins in a plant-based diet will make you more susceptible to illness.

You will never get enough protein eating a plant-based diet.

You will eat too many carbohydrates and place yourself at risk for diabetes.

Plant-based diets can provide complete nutrition, including adequate protein.

Answer 1

The TRUE statement among the choices provided is:

Plant-based diets can provide complete nutrition, including adequate protein.

A well-planned plant-based diet can meet all nutritional requirements, including sufficient protein, vitamins, and minerals. It's important for individuals following such a diet to ensure they include a variety of foods to cover their nutritional needs.