Some recommendations for Maia to lower her chance of heart disease include:
1. Lower her sodium intake: Consuming too much salt can raise blood pressure and increase the risk of heart disease. Maia should try to limit processed foods and opt for fresh, whole foods instead.
2. Increase her calcium intake: Calcium plays a role in maintaining heart health. Maia can include more calcium-rich foods in her diet, such as dairy products, leafy greens, and fortified foods.
3. Maintain a healthy weight: Being overweight or obese can increase the risk of heart disease. Maia can try to achieve and maintain a healthy weight through a balanced diet and regular physical activity.
4. Stay physically active: Regular exercise can help improve heart health and lower the risk of heart disease. Maia should aim for at least 150 minutes of moderate-intensity exercise per week.
5. Avoid smoking: Smoking can damage blood vessels and increase the risk of heart disease. Maia should avoid smoking and stay away from secondhand smoke.
It's important for Maia to talk to her healthcare provider about her family history of heart disease and develop a personalized plan to help lower her risk.
Maia’s family has a history of heart disease. What can she do to help lower her chance of having heart disease?
Lower her whole grain consumption.
Decrease social interactions.
Lower her sodium intake.
Increase her calcium intake.
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