Question

Creatine is the ergogenic aid most frequently used by athletes who want to build muscle and pomote muscle recovery after exercise.


Group startsTrue or False

Answer 1

True. Creatine is indeed one of the most commonly used ergogenic aids among athletes aiming to enhance muscle mass and improve recovery after exercise. It aids in the replenishment of ATP (adenosine triphosphate), which can lead to improved performance in high-intensity, short-duration activities, and it is also associated with muscle recovery and growth.