False. While antioxidants can help combat oxidative stress caused by free radicals, the evidence on the effectiveness of antioxidant vitamin supplements in enhancing athletic performance is mixed. Some studies suggest that high doses of antioxidants may interfere with the body's natural adaptation processes to exercise and could potentially be counterproductive. Adequate nutrition is essential, but blanket supplementation before events may not provide the expected performance boost and could have unintended consequences.
During aerobic activity, free radicals are produced that may contribute to muscle fatigue and damage. Therefore, athletic performance will be enhanced by taking antioxidant vitamin supplements before competitive events.
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