Question

Creating a Fitness Plan Questions
Question at position 1
1

Multiple Choice
10 points



Question at position 1

A fitness plan can help you ______________ elements of fitness.

A fitness plan can help you ______________ elements of fitness.


improve


check


reduce


understand

Question at position 2
2

Multiple Choice
10 points



Question at position 2

Walking to school, riding a bike to a friend's house, or cleaning your room are examples of ___________________ activities.

Walking to school, riding a bike to a friend's house, or cleaning your room are examples of ___________________ activities.


behavioral


social


lifestyle


risky

Question at position 3
3

Multiple Choice
10 points



Question at position 3

A workout plan that switches between different activities is called

A workout plan that switches between different activities is called


exercise


aerobics


lifestyle training


cross-training

Question at position 4
4

Multiple Choice
10 points



Question at position 4

_____________ exercise builds muscle without using a lot of oxygen.

_____________ exercise builds muscle without using a lot of oxygen.


cross-training


anaerobic


aerobic


flexibility

Question at position 5
5

Multiple Choice
10 points



Question at position 5

Right-angle push-ups are a good measure of __________________

Right-angle push-ups are a good measure of __________________


lung-endurance


muscle strength


aerobic activity


Flexibility

Question at position 6
6

Multiple Choice
10 points



Question at position 6

__________________ exercise uses large amounts of oxygen.

__________________ exercise uses large amounts of oxygen.


aerobic


anaerobic


cross-training


balance training

Question at position 7
7

Multiple Choice
10 points



Question at position 7

The V-sit reach, or sit and reach test measures ________________

The V-sit reach, or sit and reach test measures ________________


flexibility


muscle strength


lung endurance


range of motion

Question at position 8
8

Multiple Choice
10 points



Question at position 8

Most teens should exercise for about ____________ each day.

Most teens should exercise for about ____________ each day.


30


20


90


60

Question at position 9
9

Multiple Choice
10 points



Question at position 9

A form of exercise to build muscle strength is ______________.

A form of exercise to build muscle strength is ______________.


cross-training


yoga


weight-lifting


aerobics

Question at position 10
10

Multiple Choice
10 points



Question at position 10

The F.I.T.T. principle includes __________________________, Intensity, Time, and Type

The F.I.T.T. principle includes __________________________, Intensity, Time, and Type


Frequency


Fitness


Functional


Flexibility

Answer 1

Here are the answers to the questions in your fitness plan quiz:

**Question 1: A fitness plan can help you ______________ elements of fitness.**
- **Answer:** improve

**Question 2: Walking to school, riding a bike to a friend's house, or cleaning your room are examples of ___________________ activities.**
- **Answer:** lifestyle

**Question 3: A workout plan that switches between different activities is called**
- **Answer:** cross-training

**Question 4: _____________ exercise builds muscle without using a lot of oxygen.**
- **Answer:** anaerobic

**Question 5: Right-angle push-ups are a good measure of __________________**
- **Answer:** muscle strength

**Question 6: _________________ exercise uses large amounts of oxygen.**
- **Answer:** aerobic

**Question 7: The V-sit reach, or sit and reach test measures ________________**
- **Answer:** flexibility

**Question 8: Most teens should exercise for about ____________ each day.**
- **Answer:** 60

**Question 9: A form of exercise to build muscle strength is ______________.**
- **Answer:** weight-lifting

**Question 10: The F.I.T.T. principle includes __________________________, Intensity, Time, and Type**
- **Answer:** Frequency

Feel free to ask if you have more questions or need further assistance!