Question
Steps of a
fitness plan On Track Signals Off Track Signals
Step 2
Set up a
Schedule
Step 3
Take Safety
Steps
Step 4 Have
a Good
Workout
Step 5
Follow the
F.I.T.T. Formula
Step 6
Your Heart
Rate
Step 7
Track Your
Progress
Step 1
Set Goals
You are not sticking
to your plan.
Your goals are keeping
you focused. You are
doing activities that you
enjoy and can afford
Enrichment Activity
Is Your Fitness Plan Working?
After you determined your fitness plan, you decided to consult with a
professional trainer about the ways to know if your plan is “on track.” The
trainer advised you about the signals that indicate your plan is working as
well as the warning signals that you are getting “off track.”
Directions: In the chart below, fill in both the “on track” signals and the
“off track” signals for each step of a fitness plan. Step 1 is done for you.
fitness plan On Track Signals Off Track Signals
Step 2
Set up a
Schedule
Step 3
Take Safety
Steps
Step 4 Have
a Good
Workout
Step 5
Follow the
F.I.T.T. Formula
Step 6
Your Heart
Rate
Step 7
Track Your
Progress
Step 1
Set Goals
You are not sticking
to your plan.
Your goals are keeping
you focused. You are
doing activities that you
enjoy and can afford
Enrichment Activity
Is Your Fitness Plan Working?
After you determined your fitness plan, you decided to consult with a
professional trainer about the ways to know if your plan is “on track.” The
trainer advised you about the signals that indicate your plan is working as
well as the warning signals that you are getting “off track.”
Directions: In the chart below, fill in both the “on track” signals and the
“off track” signals for each step of a fitness plan. Step 1 is done for you.
Answers
GPT-4o mini
Here's a filled-in chart for the steps of a fitness plan, including both on track and off track signals for each step:
| Steps of a Fitness Plan | On Track Signals | Off Track Signals |
|-------------------------|---------------------------------------------------------------------------|------------------------------------------------------|
| **Step 1: Set Goals** | Your goals are specific, measurable, attainable, relevant, and time-bound. | You’re feeling overwhelmed or confused about your goals. |
| **Step 2: Set up a Schedule** | You consistently follow your planned workout schedule. | You frequently skip workouts or change your schedule. |
| **Step 3: Take Safety Steps** | You are using proper form and wearing appropriate gear while exercising. | You experience discomfort or injuries during workouts. |
| **Step 4: Have a Good Workout** | You feel energized and satisfied after your workouts. | Your workouts feel tedious, and you're not making progress. |
| **Step 5: Follow the F.I.T.T. Formula** | You’re adjusting frequency, intensity, time, and type as needed. | You're stuck in the same routine with no changes for weeks. |
| **Step 6: Your Heart Rate** | You are monitoring your heart rate and staying within target zones. | You’re not tracking your heart rate and feel fatigued or winded. |
| **Step 7: Track Your Progress** | You regularly track your workouts and see improvements over time. | You’re neglecting to log your workouts and lack motivation. |
This chart provides a clear summary of both positive and negative indicators for each step in the fitness planning process, enabling you to assess your progress effectively.
| Steps of a Fitness Plan | On Track Signals | Off Track Signals |
|-------------------------|---------------------------------------------------------------------------|------------------------------------------------------|
| **Step 1: Set Goals** | Your goals are specific, measurable, attainable, relevant, and time-bound. | You’re feeling overwhelmed or confused about your goals. |
| **Step 2: Set up a Schedule** | You consistently follow your planned workout schedule. | You frequently skip workouts or change your schedule. |
| **Step 3: Take Safety Steps** | You are using proper form and wearing appropriate gear while exercising. | You experience discomfort or injuries during workouts. |
| **Step 4: Have a Good Workout** | You feel energized and satisfied after your workouts. | Your workouts feel tedious, and you're not making progress. |
| **Step 5: Follow the F.I.T.T. Formula** | You’re adjusting frequency, intensity, time, and type as needed. | You're stuck in the same routine with no changes for weeks. |
| **Step 6: Your Heart Rate** | You are monitoring your heart rate and staying within target zones. | You’re not tracking your heart rate and feel fatigued or winded. |
| **Step 7: Track Your Progress** | You regularly track your workouts and see improvements over time. | You’re neglecting to log your workouts and lack motivation. |
This chart provides a clear summary of both positive and negative indicators for each step in the fitness planning process, enabling you to assess your progress effectively.