Question
Match the correct term to the description.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response.
Each muscle must be stretched individually to improve flexibility
Small but consistent increases in range of motion
Stretching a muscle beyond its usual maximum extension
specificity
progression
overload
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response.
Each muscle must be stretched individually to improve flexibility
Small but consistent increases in range of motion
Stretching a muscle beyond its usual maximum extension
specificity
progression
overload
Answers
GPT-4o mini
1. Each muscle must be stretched individually to improve flexibility - **specificity**
2. Small but consistent increases in range of motion - **progression**
3. Stretching a muscle beyond its usual maximum extension - **overload**
2. Small but consistent increases in range of motion - **progression**
3. Stretching a muscle beyond its usual maximum extension - **overload**