Question

match the correct term to its description.
stretching a muscle beyond its usual maximum extension:
small but consistent increase in range of motion:
a specificity
b progression
c overload

Answer 1

Here are the correct matches for the terms to their descriptions:

1. Stretching a muscle beyond its usual maximum extension: **c. overload**
2. Small but consistent increase in range of motion: **b. progression**
3. A specificity: **a. specificity**

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