Question

consuming a taro smoothie before a long hike provides the necessary carbohydrates for energy, and its fiber content helps maintain digestive comfort during physical exertion. Thus, the physiological benefits of food extend beyond basic nourishment, contributing to an active and healthy lifestyle.
Paraphrase it in a simple English terms in short

Answer 1

Drinking a taro smoothie before a long hike gives you the carbs you need for energy and the fiber helps keep your digestion comfortable while you’re active. So, healthy foods do more than just feed you; they support an active lifestyle.