Question

Becoming Physically Fit Lesson Questions
Question at position 1
1

True or False
10 points



Question at position 1

Physical activity has many social benefits, such as being part of a team.

Physical activity has many social benefits, such as being part of a team.


True

False
Question at position 2
2

True or False
10 points



Question at position 2

Stretching is any kind of movement that causes your body to use energy.

Stretching is any kind of movement that causes your body to use energy.


True

False
Question at position 3
3

True or False
10 points



Question at position 3

Physical fitness has physical, mental, emotional, and social benefits.

Physical fitness has physical, mental, emotional, and social benefits.


True

False
Question at position 4
4

True or False
10 points



Question at position 4

Weight training tones muscles, strengthens bones, and helps control weight.

Weight training tones muscles, strengthens bones, and helps control weight.


True

False
Question at position 5
5

True or False
10 points



Question at position 5

Coordination is the smooth and effective working together of your muscles and bones.

Coordination is the smooth and effective working together of your muscles and bones.


True

False
Question at position 6
6

True or False
10 points



Question at position 6

Walking the dog is an example of physical activity.

Walking the dog is an example of physical activity.


True

False
Question at position 7
7

True or False
10 points



Question at position 7

People who are physically fit usually have a low self-esteem.

People who are physically fit usually have a low self-esteem.


True

False
Question at position 8
8

Multiple Choice
10 points



Question at position 8

When you are physically fit,

When you are physically fit,


you quickly get out of breath from everyday physical work and play.


you can handle everyday physical work and play without becoming tired.


you quickly get tired from everyday physical work and play.


you can handle everyday physical work and play without getting hungry.

Question at position 9
9

Multiple Choice
10 points



Question at position 9

Most teens should get ______ minutes of activity most days of the week.

Most teens should get ______ minutes of activity most days of the week.


10


0


60


30

Question at position 10
10

Multiple Choice
10 points



Question at position 10

Body composition depends partly on

Body composition depends partly on


the genes that are inherited from parents.


the amount a person eats.


a person's activity level.


all of the above.

Answer 1

Here are the answers for the lesson questions based on physical fitness:

**Question at position 1:**
- **Answer:** True
(Physical activity does have many social benefits, including being part of a team.)

**Question at position 2:**
- **Answer:** False
(Stretching is not considered a movement that uses energy in the way physical activities do; it is more about flexibility and range of motion.)

**Question at position 3:**
- **Answer:** True
(Physical fitness provides various benefits, including physical, mental, emotional, and social.)

**Question at position 4:**
- **Answer:** True
(Weight training does tone muscles, strengthen bones, and help control weight.)

**Question at position 5:**
- **Answer:** True
(Coordination is indeed the smooth and effective working together of your muscles and bones.)

**Question at position 6:**
- **Answer:** True
(Walking the dog is a form of physical activity.)

**Question at position 7:**
- **Answer:** False
(People who are physically fit generally have higher self-esteem.)

**Question at position 8:**
- **Answer:** you can handle everyday physical work and play without becoming tired.
(This option indicates good physical fitness.)

**Question at position 9:**
- **Answer:** 60
(Most teens should get at least 60 minutes of activity most days of the week.)

**Question at position 10:**
- **Answer:** all of the above.
(Body composition is influenced by genetics, diet, and activity level.)

Make sure to double-check these answers for any specific requirements or interpretations set by your instructor or the lesson materials!