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Question 1 A) Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point) Responses Surfing the web Surfing the web Taking a catnap Taking a catnap Mowing the lawn Mowing the lawn Paying bills Paying bills Question 2 A)Drag and drop the words to complete the sentence. (1 point) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of to the to the and lungs. Question 3 A) A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity? (1 point) Responses 10-15 10-15 20-30 20-30 30-45 30-45 45-60 45-60 Question 4 A) What is the formula for finding your Maximum Heart Rate? (1 point) Responses 220 - your age 220 - your age 220 + your age 220 + your age 220 x your age 220 x your age 220 / your age 220 / your age Question 5 A) Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point) Responses Soccer Soccer Baseball Baseball Football Football Golf Golf Question 6 A) Which of the following is NOT considered a low intensity cardiovascular activity? (1 point) Responses Walking Walking Bicycling Bicycling Hiking Hiking Leisurely paced swimming Leisurely paced swimming Question 7 A) Which finger should you NOT use when taking a pulse? (1 point) Responses Thumb Thumb Middle Middle Pinky Pinky Index Index Question 8 A) Which of the following machines in the gym is NOT used for cardiovascular fitness? (1 point) Responses Stair Climber Stair Climber Treadmill Treadmill Weight machine Weight machine Elliptical trainer

1 answer

Here are the answers to your questions:

Question 1 A) Decide which of the following day-to-day activities might be considered aerobic exercise?
Answer: Mowing the lawn

Question 2 A) Drag and drop the words to complete the sentence.
Answer: When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.

Question 3 A) A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
Answer: 20-30

Question 4 A) What is the formula for finding your Maximum Heart Rate?
Answer: 220 - your age

Question 5 A) Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
Answer: Soccer

Question 6 A) Which of the following is NOT considered a low intensity cardiovascular activity?
Answer: Bicycling

Question 7 A) Which finger should you NOT use when taking a pulse?
Answer: Thumb

Question 8 A) Which of the following machines in the gym is NOT used for cardiovascular fitness?
Answer: Weight machine

Feel free to ask if you have any more questions!