Question

Question 1 A) Decide which of the following physical activities incorporates stretching on a regular basis? (1 point) Responses Soccer Soccer Yoga Yoga Aerobics Aerobics Tennis Tennis Question 2 A)(1 point) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Response area stretching is now considered to be dangerous. Quadriceps stretchBallisticTrunk twistStraddle stretch Question 3 A) Which of the following is a lower body stretch? (1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps stretch Quadriceps stretch Trunk twist Trunk twist Question 4 A) Which of the following stretches the neck? (1 point) Responses Shoulder shrug Shoulder shrug Calf stretch Calf stretch Hurdler stretch Hurdler stretch Straddle stretch Straddle stretch Question 5 A) Which of the following is NOT a lower body stretch? (1 point) Responses Hurdler stretch Hurdler stretch Neck stretch Neck stretch Straddle stretch Straddle stretch Calf stretch Calf stretch Question 6 A) Which of the following static stretches would best prepare your muscles to run a marathon? (1 point) Responses straight leg hamstring stretch and calf stretch straight leg hamstring stretch and calf stretch arm circles and triceps stretch arm circles and triceps stretch shoulder shrugs and bicep stretch shoulder shrugs and bicep stretch neck stretch and straddle stretch neck stretch and straddle stretch Question 7 A) With which of the following activities should you stretch before participating in? (1 point) Responses Field Hockey Field Hockey Basketball Basketball Track Track All of the above All of the above Question 8 A) Approximately how many minutes of stretching should a person perform before participating in physical activities? (1 point) Responses 10 10 15 15 30 30 60 60 Question 9 A) Which of the following is NOT an upper body stretch? (1 point) Responses Arm circles Arm circles Trunk twist Trunk twist Straddle stretch Straddle stretch Triceps stretch Triceps stretch Question 10 A) Which of the following is NOT a benefit of stretching? (1 point) Responses Poor circulation Poor circulation Increased speed and power Increased speed and power Increased flexibility Increased flexibility Minimized chances of injuries Minimized chances of injuries

Answer 1

Sure! Here are the answers for each question based on the information provided:

**Question 1 A)** The activity that incorporates stretching on a regular basis is:
**Response:** Yoga

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**Question 2 A)** The response that fits in the statement: "stretching is now considered to be dangerous" is:
**Response:** Ballistic

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**Question 3 A)** The lower body stretch is:
**Response:** Quadriceps stretch

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**Question 4 A)** The stretch that targets the neck is:
**Response:** Shoulder shrug

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**Question 5 A)** The option that is NOT a lower body stretch is:
**Response:** Neck stretch

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**Question 6 A)** The static stretches that would best prepare your muscles to run a marathon are:
**Response:** straight leg hamstring stretch and calf stretch

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**Question 7 A)** The activity with which you should stretch before participating is:
**Response:** All of the above

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**Question 8 A)** Approximately how many minutes of stretching should a person perform before participating in physical activities is:
**Response:** 10

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**Question 9 A)** The option that is NOT an upper body stretch is:
**Response:** Straddle stretch

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**Question 10 A)** The option that is NOT a benefit of stretching is:
**Response:** Poor circulation

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Feel free to let me know if you need further assistance!