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Match the definitions.(21 points)

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Maximum heart rate
Body composition
Coordination
Physical fitness
Flexibility
Muscular strength
Reaction time
Specificity
Speed
Resting heart rate
Target heart rate zone
Power
Agility
Cardiovascular fitness
Balance
Exercise
Progression
Overload
Physical activity
F.I.T.T.
Muscular endurance
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1 answer

Here are the definitions matched with the appropriate terms:

  1. Maximum heart rate - The highest heart rate an individual can achieve through exercise.
  2. Body composition - The proportion of fat and non-fat mass in the body.
  3. Coordination - The ability to use different parts of the body together smoothly and efficiently.
  4. Physical fitness - A state of health and well-being that includes the ability to perform daily activities without fatigue.
  5. Flexibility - The range of motion available at a joint.
  6. Muscular strength - The amount of force a muscle or group of muscles can exert in a single effort.
  7. Reaction time - The time taken to respond to a stimulus.
  8. Specificity - Training principle that states you must tailor your training to your specific goals.
  9. Speed - The ability to move quickly across the ground or to move limbs rapidly.
  10. Resting heart rate - The number of times the heart beats per minute while at rest.
  11. Target heart rate zone - The heart rate range that is optimal for cardiovascular exercise.
  12. Power - The ability to exert a maximal force in as short a time as possible, as in sprinting or jumping.
  13. Agility - The ability to move quickly and change direction with ease.
  14. Cardiovascular fitness - The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity.
  15. Balance - The ability to maintain the body's position, whether stationary or while moving.
  16. Exercise - Planned, structured, and repetitive bodily movement done to improve or maintain physical fitness.
  17. Progression - The gradual increase in exercise intensity, duration, or frequency to ensure continued improvement.
  18. Overload - The principle of training that states more stress than the body is used to must be applied to improve fitness.
  19. Physical activity - Any bodily movement produced by skeletal muscles that requires energy expenditure.
  20. F.I.T.T. - An acronym that stands for Frequency, Intensity, Time, and Type; components of a fitness program.
  21. Muscular endurance - The ability of a muscle or group of muscles to perform repeated contractions over a period of time without fatigue.

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