Progression

Question

Resting heart rate
Specificity
Body composition
Exercise
Flexibility
Maximum heart rate
Physical activity
Balance
Agility
Power
Speed
Overload
Muscular strength
Coordination
Reaction time
A)Match the definitions. (21 points)
Cardiovascular fitness
Physical fitness
Target heart rate zone
F.I.T.T.
Muscular endurance

purposeful physical activity that is planned, structured, repetitive and improves or maintains physical
fitness.

the ability to maintain a position of the body


Frequency, Intensity, Time, Type
a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe
and effective

choosing the right types of activities to improve a given component of fitness.

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected
demands.

the ability to quickly change directions.


gradually increasing the demands on your body.
exercising at a level that is beyond your regular daily activities.

how fast a person is able to move.

using the senses and muscles together to produce an appropriate movement.

the amount of time it takes for a person to respond to a stimulus.

the highest number of beats your heart can pump per minute when it is under high stress.
the number of times your heart beats per minute whe you are at rest.

the amount of force your muscles can exert. 
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your
tissues during long periods of moderate to vigorous activity.

the ratio of fat to lean tissue in your body. 
any form of movement that causes your body to use energy. 
a combination of strength and speed. 
the ability of your muscles to perform physical tasks over a period of time without tiring.

the ability to move your body parts through their full range of motion.

Answer 1

Here are the matched definitions for the terms listed:

1. Cardiovascular fitness

   • the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.

2. Physical fitness

   • the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

3. Target heart rate zone

   • a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.

4. F.I.T.T.

   • Frequency, Intensity, Time, Type

5. Muscular endurance

   • the ability of your muscles to perform physical tasks over a period of time without tiring.

6. Resting heart rate

   • the number of times your heart beats per minute when you are at rest.

7. Overload

   • exercising at a level that is beyond your regular daily activities.

8. Progression

   • gradually increasing the demands on your body.

9. Specificity

   • choosing the right types of activities to improve a given component of fitness.

10. Body composition

    • the ratio of fat to lean tissue in your body.

11. Physical activity

    • any form of movement that causes your body to use energy.

12. Flexibility

    • the ability to move your body parts through their full range of motion.

13. Balance

    • the ability to maintain a position of the body.

14. Agility

    • the ability to quickly change directions.

15. Power

    • a combination of strength and speed.

16. Speed

    • how fast a person is able to move.

17. Muscular strength

    • the amount of force your muscles can exert.

18. Coordination

    • using the senses and muscles together to produce an appropriate movement.

19. Reaction time

    • the amount of time it takes for a person to respond to a stimulus.

20. Maximum heart rate

    • the highest number of beats your heart can pump per minute when it is under high stress.

21. Exercise

    • purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.

This classification matches definitions according to the fitness terms provided.