Question

If my resting heart rate is 60 and my max heart rate is 206 calculate my target heart rate range
-target heart rate zone during a good cardio workout is 60% to 85% of your max HR
-find your target HR zone for the low end and high end of your max HR
Target HR equals Max hr x %

1. Target HR 60%=
2. Target HR 85%=

Answer 1

To calculate your target heart rate range for cardio workouts, you can use the following formula:

**Target HR = Max HR × Percentage**

Given:
- Max HR = 206 beats per minute (bpm)

### 1. Target HR at 60%
\[
\text{Target HR at 60\%} = \text{Max HR} \times 0.60 = 206 \text{ bpm} \times 0.60 = 123.6 \text{ bpm}
\]

### 2. Target HR at 85%
\[
\text{Target HR at 85\%} = \text{Max HR} \times 0.85 = 206 \text{ bpm} \times 0.85 = 175.1 \text{ bpm}
\]

### Summary:
- **Target HR at 60%:** 123.6 bpm (rounded to 124 bpm)
- **Target HR at 85%:** 175.1 bpm (rounded to 175 bpm)

So, your target heart rate zone during a good cardio workout is approximately **124 bpm to 175 bpm**.