Skipping a cool down can cause muscle stiffness, soreness, and tightening. Cooling down helps to gradually reduce heart rate, prevent stiffness, and promote recovery in the muscles. If you skip this important part of the workout, you may experience increased muscle tightness and soreness afterward.
Skipping a cool down can cause which of the following?
Group of answer choices
Breathing to return to normal
Muscle stiffness, soreness, and tightening
Blood flow to decrease slowly
Increased flexibility
1 answer