Fruits, vegetables, and whole grains rich in soluble fibers, such as oats, beans, apples, and citrus fruits, play a crucial role in heart health by helping to lower cholesterol levels and improve blood sugar control. A diet high in these fiber sources can reduce the risk of coronary heart disease by decreasing LDL cholesterol and promoting overall cardiovascular health, thereby supporting a healthier heart and reducing the incidence of heart-related conditions. Incorporating these fiber-rich foods into daily meals is a practical dietary strategy for enhancing heart health.
Fruits, Vegetables and Grain ProductsthatContain Fiber, Particularly Soluble Fibers-CoronaryHeartDisease, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences
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