Question

Dietary Saturated Fat and Cholesterol-Coronary Heart Disease, briefly explain the effects in human health in relation to diet-Disease relationship that will help reduce in two or three sentences

Answer 1

High intake of dietary saturated fat and cholesterol has been linked to increased levels of LDL cholesterol, a risk factor for coronary heart disease (CHD). Consuming a diet rich in unsaturated fats, whole grains, fruits, and vegetables can help lower LDL cholesterol levels and promote heart health. Reducing saturated fat and cholesterol intake while focusing on healthier fat sources can significantly decrease the risk of developing CHD.