Of the exercises/activity did we do that focused on agility?



(1 point)
Responses

Juggling
Juggling

One leg plank
One leg plank

Soccer weave
Soccer weave

Shuffle, tuck jump
Shuffle, tuck jump

Bear twist

1 answer

The exercises/activities you listed that focused on agility are:

  • Soccer weave
  • Shuffle, tuck jump

Both of these exercises require quick changes in direction and coordination, which are key components of agility. Juggling can also enhance hand-eye coordination and reaction time, but it is not traditionally categorized under agility exercises like the others.