Question

How does good form help prevent injury?(1 point) Responses It helps you determine your level of effort. It helps you determine your level of effort. It helps you to stay hydrated. It helps you to stay hydrated. It helps you to move in the correct ways. It helps you to move in the correct ways. It helps you become faster.

Answer 1

Good form helps you to move in the correct ways. Proper technique reduces the risk of strain on your muscles and joints, thereby preventing injury.