Match the definitions.(4 points)

Question

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Muscular strength
Muscular endurance
Cardiovascular fitness
Flexibility

Match the exercise or activity with the component of fitness it represents.

Answers may be used more than once

(9 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Push ups
Sit and reach
Step test
Partial curl ups
Swimming
Weight lifting
Dance
Yoga
Cycling
Skip to navigation

Answer 1

Definitions Matching

1. Muscular strength: The maximum amount of force a muscle or group of muscles can produce.
2. Muscular endurance: The ability of a muscle or group of muscles to perform repeated contractions over a period of time without tiring.
3. Cardiovascular fitness: The ability of the heart, lungs, and blood vessels to supply oxygen to the working muscles during sustained physical activity.
4. Flexibility: The range of motion available at a joint.

Exercise or Activity Matching

1. Push ups: Muscular strength / Muscular endurance
2. Sit and reach: Flexibility
3. Step test: Cardiovascular fitness
4. Partial curl ups: Muscular endurance
5. Swimming: Cardiovascular fitness / Muscular endurance
6. Weight lifting: Muscular strength
7. Dance: Muscular endurance / Cardiovascular fitness
8. Yoga: Flexibility / Muscular endurance
9. Cycling: Cardiovascular fitness / Muscular endurance

Each exercise could potentially match multiple components of fitness.